Rating: 4 stars
78 Ratings
  • 5 star values: 34
  • 4 star values: 24
  • 3 star values: 13
  • 2 star values: 5
  • 1 star values: 2

At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family.

Recipe by Cooking Light December 2010

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Recipe Summary

total:
30 mins
Yield:
4 servings (serving size: 1 steak and about 1/4 cup gravy)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.

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  • Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

Chef's Notes

If you're cooking for kids, omit the wine and replace with more beef broth.

Nutrition Facts

192 calories; fat 7.9g; saturated fat 3.8g; mono fat 2.7g; poly fat 0.7g; protein 24.9g; carbohydrates 6g; fiber 0.7g; cholesterol 68mg; iron 2.3mg; sodium 380mg; calcium 20mg.
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